Infrared Sauna with Red Light Therapy

What’s the difference between infrared and traditional saunas?

Infrared saunas use light to heat the body directly at lower, more comfortable temperatures (45–60°C), while traditional saunas heat the air around you at much higher temps (70–90°C). Infrared promotes deeper detox, is easier to breathe in, and is more energy-efficient.

Q: Can I use the sauna even if I have a skin condition?

A: Yes, in fact, this sauna can treat eczema, psoriasis, and other skin conditions.

What are the benefits of infrared sauna therapy?

• Reduces stress and cortisol levels

• Aids in detoxification

• Boosts circulation

• Eases muscle and joint pain

• Supports skin clarity and radiance

• Enhances relaxation before spa treatments

How long is a session?

Most sessions run for 30–45 minutes. For new clients, we recommend starting with 20–30 minutes.

How often should I use the infrared sauna?

2–4 times per week is ideal, though some use it daily depending on their wellness goals.

What should I wear in the sauna?

We recommend minimal clothing such as swimwear or a towel. The less you wear, the more effective the infrared rays.

Is it safe for everyone?

While safe for most, it’s not recommended for those who are pregnant, have certain cardiovascular conditions, or are sensitive to heat. Always consult your doctor first if unsure.

Can I use the sauna before other treatments?

Yes, it's ideal to use before facials, massages, or scalp therapies as it helps relax the body, open pores, and improve results.

Will I sweat more than a traditional sauna?

Yes. Infrared saunas penetrate deeper into the body, leading to a more intense sweat at a lower, more comfortable temperature.

Do I need to bring anything?

We provide towels and water. You may wish to bring a change of clothes if you’re heading out afterward.

Can I use the sauna if I’m on my period?

Yes, but be aware the heat may increase flow for some. It's a personal choice based on comfort.